ArabianQuickRecipesSide DishVegetarian

Tomato Bulgur


This post is also available in: Suomi

Who still dares to claim that the Middle Eastern delicacy Bulgur is tasteless? This recipe for Tomato Bulgur will bury any preconceptions. A wonderfully tasty side dish, even when paired with fried salmon.

Tomato Bulgur

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Course: Side Dish
Cuisine: Arabian
Keyword: Bulgur
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 324kcal


  • 2 dl bulgur
  • 2 dl water
  • 2 dl pureed tomato

Spice oil

  • 1 teaspoon salt
  • 1 tbsp honey
  • 1 juice of lemon
  • 4 tbsp olive oil extra virgin
  • 1 teaspoon ground black pepper chili is also good
  • 1 teaspoon dried oregano or a handful of fresh oregano


  • Take a cup of olive oil and mix the spices in it.
  • Bring the water and the pureed tomatoes to the boil.
  • Add the bulgur to the water. Stir for a minute while the water is still boiling and then remove from the heat.
  • Add the spicy oil to the bulgur and leave under the lid to simmer for 10 minutes.
  • Stir well and place in a serving dish.

Nutrition (values are an approximate guide)

Calories: 324kcal | Carbohydrates: 45g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 596mg | Potassium: 347mg | Fiber: 10g | Sugar: 6g | Vitamin A: 433IU | Vitamin C: 10mg | Calcium: 35mg | Iron: 2mg
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Last Updated on January 31, 2023 by Flavorado

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