AmericanChickenLow carbQuickRecipesSalad

Cobb Salad

Cobb Salad

Cobb Salad is delicious and filling. It has all the elements that a good salad should have; bacon and blue cheese! The more observant will notice that these are low-carb ingredients. The diet conscious can chow down this one without worry.

Cobb Salad

Cobb Salad

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Course: Salad
Cuisine: American
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 562kcal
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Ingredients

  • 4 slices bacon
  • 2 eggs
  • 200 g cooked chicken pieces
  • 2 avocados
  • 150 g Roquefort cheese
  • 200 g romaine lettuce

Cobb Salad dressing

  • 1 teaspoon Dijon mustard
  • 4 tbsp red wine vinegar
  • 1 teaspoon Worcestershire sauce
  • 1 clove garlic chopped
  • ½ teaspoon salt
  • ½ tsp ground black pepper
  • 4 tbsp olive oil

Instructions

  • Boil the eggs. Cool in cold water and peel. While the eggs are boiling, fry the bacon until crispy.
  • Split the avocados, remove the seed and spoon the fruit on a cutting board. Cut the avocado and tomato into small cubes. Crumble the cheese over the top.
  • Rinse and dry the salad. Stir in the salad dressing.
  • Pile the Cobb Salad into one large serving dish. You can pile the salad in layers or in individual sections.
  • Pour the dressing over the salad only when the diners are seated at the table.

Nutrition (values are an approximate guide)

Calories: 562kcal | Carbohydrates: 12g | Protein: 26g | Fat: 47g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 26g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 1085mg | Potassium: 816mg | Fiber: 8g | Sugar: 2g | Vitamin A: 5037IU | Vitamin C: 13mg | Calcium: 301mg | Iron: 3mg
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Last Updated on June 12, 2022 by Flavorado

This post is also available in: Suomi

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