Onion steak, made of minced meat is a quick and easy everyday meal. The secret to a successful recipe lies in the right way to cook the onion. It brings out the onion’s natural sweetness. Serve the Onion Steak with mashed potatoes and fried vegetables.
Onion Steak
Ingredients
- 1 red onion
- 1 yellow onion
- 1 tbsp butter
- 1 tablespoon cooking oil
- 600 g minced meat pork and / or beef
- 1 egg
- 3 tbsp breadcrumbs
- 1 tablespoon milk
- 1 teaspoon ground black pepper
- ½ teaspoon allspice
- 1 tbsp onion powder
- 1 teaspoon salt
Instructions
- Peel and slice the onions. Put 1 tablespoon of butter in a pan and start sautéing the onions over medium heat, stirring occasionally.
- In the meantime, mix the milk, spices and breadcrumbs in a bowl to soak up. After a couple of minutes, add the egg and mix well.
- Cut the minced meat into small pieces in the bowl. Knead the pieces into a smooth dough and shape into 8 evenly sized patties – that's 2 meat patties per serving.
- When the onions are cooked sweet, even slightly browned, spoon them out from the pan into a separate dish.
- Add 1 tablespoon of cooking oil to the frying pan and fry the minced beef for a few minutes on the other side. Turn the steaks and divide the soft onion on top the steaks.
- Fry the other side as well until cooked through but be careful not to fry so long that the steaks are dry.
Ravintoarvot (suuntaa antava opas)
Calories: 515kcalCarbohydrates: 13gProtein: 29gFat: 38gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gTrans Fat: 2gCholesterol: 155mgSodium: 780mgPotassium: 548mgFiber: 2gSugar: 3gVitamin A: 158IUVitamin C: 5mgCalcium: 76mgIron: 4mg
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Last Updated on June 11, 2022 by Flavorado
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