GreekLow carbMediterraneanQuickRecipesSauceVegetarian

Tzatziki

Tzatziki

Much used in the Mediterranean and Greece countries, tzatziki is a yogurt sauce that refreshes and soothes the hotness of spicy food. Tzatziki can be refrigerated the day before to allow its garlicky, smooth flavor to come to the fore.

Tzatziki

Tzatziki

Print Add to Collection
Course: Main Course
Cuisine: Mediterranean
Keyword: Cucumber
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 6
Calories: 61kcal
No ratings yet

Ingredients

  • 1 large cucumber
  • 3 dl Greek yoghurt
  • 3 cloves garlic
  • 1 teaspoon salt
  • 1 tbsp olive oil
  • 3 tbsp lemon juice
  • 2 tbsp fresh dill can be omitted

Instructions

  • Wash and slice the cucumber.
  • Use a spoon to scoop out the seeds.
  • Grate the cucumber and with salt.
  • Finely chop the garlic and dill.
  • Mix the ingredients together and leave to season for 15 minutes.
  • Tzatziki is best the next day.

Nutrition (values are an approximate guide)

Calories: 61kcal | Carbohydrates: 4g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 407mg | Potassium: 153mg | Fiber: 1g | Sugar: 3g | Vitamin A: 49IU | Vitamin C: 5mg | Calcium: 66mg | Iron: 1mg
Do you have a recipe?Share it to the world with us. With valuable backlink. Read more here Leave a recipe!

Last Updated on June 2, 2022 by Flavorado

This post is also available in: Suomi

You might also like:

Åland Pancake

Flavorado

Tomato Pie

Flavorado

Pureed Vegetable Soup

Flavorado

FI: Tykkäämme kekseistä ja viinistä. Edellytämme että olet riittävän vanha nauttimaan alkoholista maassasi. Emme kerää henkilötietoja. Tämän ilmaisen sivuston toiminta sekä mainostulot vaativat muutaman keksin sallimisen. Toivottavasti ok? EN: We like cookies and wine. We require you to be old enough to enjoy alcohol in your country. We do not collect any personal data. The functions and advertising revenue of this fee magazine requires a few cookies to be allowed. We hope it's ok? Accept / Hyväksy Lue lisää / Read More