GreekLow carbMediterraneanQuickRecipesSauceVegetarian

Tzatziki

Tzatziki

Much used in the Mediterranean and Greece countries, tzatziki is a yogurt sauce that refreshes and soothes the hotness of spicy food. Tzatziki can be refrigerated the day before to allow its garlicky, smooth flavor to come to the fore.

Tzatziki

Tzatziki

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Course: Main Course
Cuisine: Mediterranean
Keyword: Cucumber
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 6
Calories: 61kcal
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Ingredients

  • 1 large cucumber
  • 3 dl Greek yoghurt
  • 3 cloves garlic
  • 1 teaspoon salt
  • 1 tbsp olive oil
  • 3 tbsp lemon juice
  • 2 tbsp fresh dill can be omitted

Instructions

  • Wash and slice the cucumber.
  • Use a spoon to scoop out the seeds.
  • Grate the cucumber and with salt.
  • Finely chop the garlic and dill.
  • Mix the ingredients together and leave to season for 15 minutes.
  • Tzatziki is best the next day.

Nutrition (values are an approximate guide)

Calories: 61kcal | Carbohydrates: 4g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 407mg | Potassium: 153mg | Fiber: 1g | Sugar: 3g | Vitamin A: 49IU | Vitamin C: 5mg | Calcium: 66mg | Iron: 1mg
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Last Updated on June 2, 2022 by Flavorado

This post is also available in: Suomi

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