Tzatziki

Much used in the Mediterranean and Greece countries, tzatziki is a yogurt sauce that refreshes and soothes the hotness of spicy food. Tzatziki can be refrigerated the day before to allow its garlicky, smooth flavor to come to the fore.

Tzatziki

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Prep Time 30 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 6

Calories 61 kcal

Ingredients

  

1x2x3x

• 1 large cucumber
• 3 dl Greek yoghurt
• 3 cloves garlic
• 1 teaspoon salt
• 1 tbsp olive oil
• 3 tbsp lemon juice
• 2 tbsp fresh dill can be omitted

Instructions

 

• Wash and slice the cucumber.
• Use a spoon to scoop out the seeds.
• Grate the cucumber and with salt.
• Finely chop the garlic and dill.
• Mix the ingredients together and leave to season for 15 minutes.
• Tzatziki is best the next day.

Ravintoarvot (suuntaa antava opas)

Calories: 61kcalCarbohydrates: 4gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 3mgSodium: 407mgPotassium: 153mgFiber: 1gSugar: 3gVitamin A: 49IUVitamin C: 5mgCalcium: 66mgIron: 1mg

Keyword Cucumber

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Last Updated on June 2, 2022 by Flavorado

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