CourseRecipesSide DishVegetarianWorld

Crispy Sweet Potato Fries

Bataattiranskalaiset

Crispy sweet potato fries can be made in a home oven. It takes a bit of work and a bit of fiddling, but it’s certainly rewarding. Especially with blue cheese dip. Soaking the starch and adding it back in sounds strange, but it works wonders for the sweet potato.

Bataattiranskalaiset

Crispy Sweet Potato Fries

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Course: Side Dish
Cuisine: World
Prep Time: 1 hour 15 minutes
Cook Time: 40 minutes
Total Time: 1 hour 55 minutes
Servings: 4
Calories: 457kcal
5 from 1 vote

Ingredients

  • 1 kg sweet potatoes
  • 2 tablespoons olive oil

Spicy Seasoning

  • 1 teaspoon paprika powder
  • 2 teaspoons onion powder
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon corn starch

Steam dip

  • 150 g sour cream
  • 100 g blue cheese

Instructions

  • Peel and cut the sweet potatoes into French fries. 1 cm x 0.5 cm thick, they crisp up well. 5 – 6 cm long.
  • Whatever size you make, try to get them as evenly sized as possible so that they cook at the same time.
  • Soak the sweet potatoes in cold water for an hour to remove the starch from the surface. Dry thoroughly on a towel or paper towel. Rinsing and drying will ensure a crispier roasting result. Put in a bag and add olive oil.
  • Mix the spice mix in a cup and pour into the bag. Shake vigorously. Pour the sweet potato fritters onto a baking sheet as widely as possible.
  • Bake the sweet potato fries in a 200°C oven for 30-40 minutes, until the fries are starting to colour well and the surface is crispy. Turn over halfway of baking. Be very careful as temperatures vary in different ovens, take care not to burn the fries.
  • Meanwhile, crumble the blue cheese into the sour cream and swirl into a dip.
  • Serve the Crispy Sweet Potato Fries with a dip immediately when they come from oven.

Nutrition (values are an approximate guide)

Calories: 457kcal | Carbohydrates: 57g | Protein: 10g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 41mg | Sodium: 1019mg | Potassium: 982mg | Fiber: 8g | Sugar: 13g | Vitamin A: 36141IU | Vitamin C: 7mg | Calcium: 253mg | Iron: 2mg
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Last Updated on June 2, 2022 by Flavorado

This post is also available in: Suomi

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FI: Tykkäämme kekseistä ja viinistä. Edellytämme että olet riittävän vanha nauttimaan alkoholista maassasi. Emme kerää henkilötietoja. Tämän ilmaisen sivuston toiminta sekä mainostulot vaativat muutaman keksin sallimisen. Toivottavasti ok? EN: We like cookies and wine. We require you to be old enough to enjoy alcohol in your country. We do not collect any personal data. The functions and advertising revenue of this fee magazine requires a few cookies to be allowed. We hope it's ok? Accept / Hyväksy Lue lisää / Read More