CourseLow carbMediterraneanQuickRecipesSaladSpanishVegetarian

Tomato and onion salad

Tomato & Onion Salad

The simple but delicious tomato and onion salad is one of the regular dishes on Spanish tapas table.

Tomato & Onion Salad

Tomato and onion salad

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Course: Salad
Cuisine: Spanish
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 53kcal
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  • 6 plum tomatoes
  • 1 handful mini olives or capers
  • 1 tablespoon virgin olive oil
  • 1 tbsp white balsamic vinegar


  • Peel and thinly slice the onion.
  • Cut the tomatoes in half.
  • Put the onions and tomatoes in a bowl, add the balsamic vinegar and toss.
  • Pile the tomato and onion salad into a serving dish. Garnish with olives and pour olive oil over the salad.

Nutrition (values are an approximate guide)

Calories: 53kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 21mg | Potassium: 225mg | Fiber: 1g | Sugar: 3g | Vitamin A: 779IU | Vitamin C: 13mg | Calcium: 11mg | Iron: 1mg
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Last Updated on May 20, 2022 by Flavorado

This post is also available in: Suomi

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