A sweet and spicy chutney will brighten up your day. With Papadam bread, it makes a great low-fat alternative to a TV snack.
Ingredients
- 1 carrot
- 1 papaya in a tin
- 3 tablespoons vinegar
- 3 tbsp cane sugar
- 3 chillies
- 1 tsp salt
Instructions
- Peel and dice the carrot as small as you can. Pour the papaya juice into a saucepan and bring to the boil with the carrots.
- Add the rest of the ingredients. Cut a little slit on the side of the chillies and cook them whole.
- Dice the papayas as small as the carrots. After the carrots have simmered for five minutes, put the papaya cubes in the pot as well.
- Cook until the liquid has almost disappeared. Leave the chutney to drain and serve chilled.
Nutrition (values are an approximate guide)
Calories: 89kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 601mg | Potassium: 296mg | Fiber: 2g | Sugar: 17g | Vitamin A: 3591IU | Vitamin C: 96mg | Calcium: 26mg | Iron: 1mg
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Last Updated on May 21, 2022 by Flavorado
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