IndianMain dishRecipesVegetarian

Spinach Potatoes

Spinach Potatoes

The vitamin-packed Indian curry “Aloo Palak” is made with potatoes and spinach. Frozen spinach is also suitable if fresh is not available.

Spinach Potatoes

Spinach Potatoes

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Course: Main Course
Cuisine: Indian
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4
Calories: 245kcal
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Ingredients

  • 100 g fresh spinach
  • 3 large potatoes
  • 1 large onion
  • 4 cloves garlic
  • 1 piece ginger
  • 3 chillies
  • 1 tbsp butter
  • 2 tbsp cooking oil
  • 1 tbsp garam masala
  • 1 teaspoon turmeric
  • 1 tbsp coriander powder
  • 1 tablespoon Cumin
  • 1 teaspoon salt

For garnish

  • 1 tbsp yoghurt
  • coriander

Instructions

  • Peel and dice the potato. Put the potatoes in a saucepan (salt well) and boil for five minutes. Remove the pan from the heat, but leave the potatoes in the water to cook.

To make the masala:

  • Peel and finely chop the onions. Put the butter and oil in a pan with the onion slices. Peel the ginger and chop it in the pan. Cut a slit in the chillies and put in the pan. When the onions start to turn golden, sprinkle the spices on top.
  • Mix the masala until smooth. You can add more oil if the masala begins to stick to the pan.
  • Rinse the spinach and add to the pan. Mix them well with the spices.
  • Drain the water from the potatoes and add the potatoes to the pan.
  • Stir the spinach potatoes well. Check the potatoes for softness. Roast for a while if the potatoes are not soft.
  • Pour the spinach potatoes onto the serving dish and garnish with yoghurt and coriander leaves.

Nutrition (values are an approximate guide)

Calories: 245kcal | Carbohydrates: 38g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 625mg | Potassium: 1048mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2700IU | Vitamin C: 91mg | Calcium: 95mg | Iron: 4mg
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Last Updated on May 21, 2022 by Flavorado

This post is also available in: Suomi

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FI: Tykkäämme kekseistä ja viinistä. Edellytämme että olet riittävän vanha nauttimaan alkoholista maassasi. Emme kerää henkilötietoja. Tämän ilmaisen sivuston toiminta sekä mainostulot vaativat muutaman keksin sallimisen. Toivottavasti ok? EN: We like cookies and wine. We require you to be old enough to enjoy alcohol in your country. We do not collect any personal data. The functions and advertising revenue of this fee magazine requires a few cookies to be allowed. We hope it's ok? Accept / Hyväksy Lue lisää / Read More