IndianMain dishRecipesVegetarian

Spinach Potatoes

Spinach Potatoes

The vitamin-packed Indian curry “Aloo Palak” is made with potatoes and spinach. Frozen spinach is also suitable if fresh is not available.

Spinach Potatoes

Spinach Potatoes

No ratings yet
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine Indian
Servings 4
Calories 245 kcal

Ingredients
  

  • 100 g fresh spinach
  • 3 large potatoes
  • 1 large onion
  • 4 cloves garlic
  • 1 piece ginger
  • 3 chillies
  • 1 tbsp butter
  • 2 tbsp cooking oil
  • 1 tbsp garam masala
  • 1 teaspoon turmeric
  • 1 tbsp coriander powder
  • 1 tablespoon Cumin
  • 1 teaspoon salt

For garnish

  • 1 tbsp yoghurt
  • coriander

Instructions
 

  • Peel and dice the potato. Put the potatoes in a saucepan (salt well) and boil for five minutes. Remove the pan from the heat, but leave the potatoes in the water to cook.

To make the masala:

  • Peel and finely chop the onions. Put the butter and oil in a pan with the onion slices. Peel the ginger and chop it in the pan. Cut a slit in the chillies and put in the pan. When the onions start to turn golden, sprinkle the spices on top.
  • Mix the masala until smooth. You can add more oil if the masala begins to stick to the pan.
  • Rinse the spinach and add to the pan. Mix them well with the spices.
  • Drain the water from the potatoes and add the potatoes to the pan.
  • Stir the spinach potatoes well. Check the potatoes for softness. Roast for a while if the potatoes are not soft.
  • Pour the spinach potatoes onto the serving dish and garnish with yoghurt and coriander leaves.

Ravintoarvot (suuntaa antava opas)

Calories: 245kcalCarbohydrates: 38gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 1mgSodium: 625mgPotassium: 1048mgFiber: 7gSugar: 5gVitamin A: 2700IUVitamin C: 91mgCalcium: 95mgIron: 4mg
Tried this recipe?Go!

Last Updated on May 21, 2022 by Flavorado

This post is also available in: Suomi

Voisit myös pitää näistä:

Bhurji – Indian Scrambled Eggs

Flavorado

Pavlova

Flavorado

Tomato Bulgur

Flavorado

Leave a Comment

Recipe Rating




FI: Tykkäämme kekseistä ja viinistä. Edellytämme että olet riittävän vanha nauttimaan alkoholista maassasi. Emme kerää henkilötietoja. Tämän ilmaisen sivuston toiminta sekä mainostulot vaativat muutaman keksin sallimisen. Toivottavasti ok? EN: We like cookies and wine. We require you to be old enough to enjoy alcohol in your country. We do not collect any personal data. The functions and advertising revenue of this fee magazine requires a few cookies to be allowed. We hope it's ok? Accept / Hyväksy Lue lisää / Read More