Ham and Melon

Ham and Melon

Air-dried ham and melon are eaten all over Italy, Spain and France. The saltiness of the ham and the sweetness of the melon offer a wonderful and tasty union.

Ham and Melon

Ham and Melon

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Course: Appetizer
Cuisine: Mediterranean
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 162kcal
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  • 8 slices air-dried ham Prosciutto or Jamon serrano
  • 400 g melon
  • 8 cocktail sticks


  • Peel the melon and slice it into 8 mouth-sized slices.
  • Cut each ham slices in half. This gives you 16 ham slices.
  • Wrap the ham around the melon and press down with a stick.
  • Usually these will hold together without the stick, but the stick makes them more comfortable to eat.

Nutrition (values are an approximate guide)

Calories: 162kcal | Carbohydrates: 6g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 35mg | Sodium: 681mg | Potassium: 331mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3382IU | Vitamin C: 14mg | Calcium: 21mg | Iron: 1mg
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Last Updated on June 2, 2022 by Flavorado

This post is also available in: Suomi

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