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–+ servings
Ham and Melon

Ham and Melon

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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4
Calories 162 kcal

Ingredients
  

  • 8 slices air-dried ham Prosciutto or Jamon serrano
  • 400 g melon
  • 8 cocktail sticks

Instructions
 

  • Peel the melon and slice it into 8 mouth-sized slices.
  • Cut each ham slices in half. This gives you 16 ham slices.
  • Wrap the ham around the melon and press down with a stick.
  • Usually these will hold together without the stick, but the stick makes them more comfortable to eat.

Nutrition

Calories: 162kcalCarbohydrates: 6gProtein: 13gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 35mgSodium: 681mgPotassium: 331mgFiber: 1gSugar: 5gVitamin A: 3382IUVitamin C: 14mgCalcium: 21mgIron: 1mg
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