BreakfastDessertsFinnishRecipesScandinavianZero-waste recipes

Åland Pancake

Åland Pancake

For Åland pancake you can use leftover of semolina pudding. This is zero waste food at its tastiest. Cardamom and vanilla sugar will add the authentic flavor. When making semolina pudding, make plenty of it. You can freeze it and use it in this recipe when ever desired.

Åland Pancake

Åland Pancake

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Course: Dessert
Cuisine: Finnish
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 485kcal
5 from 1 vote


  • 3 dl semolina pudding
  • 2 tablespoons butter
  • 2 eggs
  • 1.5 dl wheat flour
  • ½ teaspoon cardamom
  • 1 teaspoon vanilla sugar
  • 2 tbsp sugar
  • 1 dl whole milk


  • Melt the butter and stir in the cold milk. Whisk in the eggs.
  • Add the remaining ingredients and mix until it is smooth batter.
  • Put the batter in an oven-safe dish. A cast iron pan will also do, but you need to preheat it first.
  • Bake the Åland pancake in a 170C oven for about 20 minutes.
  • Serve the pancake warm with berry jam on the side.

Nutrition (values are an approximate guide)

Calories: 485kcal | Carbohydrates: 92g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 50mg | Potassium: 261mg | Fiber: 4g | Sugar: 9g | Vitamin A: 172IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 5mg
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Last Updated on June 12, 2022 by Flavorado

This post is also available in: Suomi

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