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Cobb Salad

Cobb Salad

Cobb Salad is delicious and filling. It has all the elements that a good salad should have; bacon and blue cheese! The more observant will notice that these are low-carb ingredients. The diet conscious can chow down this one without worry.

This is a composed salad rather than a tossed one, which makes it a good choice when you want something that looks deliberate on the table without much extra effort. It works equally well as a light lunch on its own or as a starter before something simpler for the main course, since the mix of protein, fat, and greens keeps it filling without being heavy. Ready in half an hour, it’s also a practical option when you want a proper meal-sized salad without turning the oven on.

The Trick to Keeping Cobb Salad Crisp

Don’t pour the dressing over the salad until everyone is actually seated at the table. Cobb Salad is traditionally arranged in neat rows or sections rather than tossed together, and dressing it too early wilts the lettuce and turns the avocado mushy before it’s even served. Keep the dressing in a small jug or bowl on the side and let each person drizzle their own, or toss it through at the very last moment.

How to Make Cobb Salad

Boil the eggs while you fry the bacon until crispy, so both are ready around the same time. Split the avocados, remove the seed, and cube the flesh on a cutting board along with the tomato. Crumble the blue cheese over the top. Rinse and dry the lettuce thoroughly, since wet leaves will dilute the dressing. Whisk together the Dijon mustard, red wine vinegar, Worcestershire sauce, garlic, salt, and pepper, then slowly whisk in the olive oil until the dressing emulsifies. Pile the salad into one large serving dish, either in layers or in individual sections, and bring the dressing to the table separately.

FAQ – Frequently Asked Questions

How long does Cobb Salad keep in the fridge?

Assembled and undressed, it keeps for about a day in the fridge, though the avocado will start to brown. It’s best served fresh.

Can I make Cobb Salad ahead of time?

You can prep the components — boiled eggs, cooked bacon, chopped chicken, and the dressing — up to a day ahead and store them separately. Assemble and add the avocado just before serving.

Can I freeze Cobb Salad?

No. The lettuce, eggs, and avocado all lose their texture badly when frozen and thawed, so this salad is best made fresh.

Can I swap the chicken for something else?

Yes — grilled shrimp, turkey, or even chickpeas for a vegetarian version all work well in place of the chicken, since the dressing and other toppings carry most of the flavor.

What wine pairs well with Cobb Salad?

A crisp Sauvignon Blanc or a dry rosé cuts nicely through the richness of the bacon and blue cheese without competing with the tangy dressing.

Learn More

Read more about the origins of this dish: https://en.wikipedia.org/wiki/Cobb_salad

Cobb Salad

Cobb Salad

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A classic composed salad of bacon, blue cheese, chicken, egg, and avocado over romaine, arranged in rows and dressed at the table to stay crisp.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 4
Calories 573 kcal

Ingredients
  

  • 4 slices bacon
  • 2 eggs
  • 200 g cooked chicken pieces
  • 2 avocados
  • 150 g Roquefort cheese
  • 200 g romaine lettuce
  • 2 tomatos

Cobb Salad dressing

  • 1 teaspoon Dijon mustard
  • 4 tbsp red wine vinegar
  • 1 teaspoon Worcestershire sauce
  • 1 clove garlic chopped
  • ½ teaspoon salt
  • ½ tsp ground black pepper
  • 4 tbsp olive oil
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Instructions
 

  • Boil the eggs. Cool in cold water and peel. While the eggs are boiling, fry the bacon until crispy.
  • Split the avocados, remove the seed and spoon the fruit on a cutting board. Cut the avocado and tomato into small cubes. Crumble the cheese over the top.
  • Rinse and dry the salad. Stir in the salad dressing.
  • Pile the Cobb Salad into one large serving dish. You can pile the salad in layers or in individual sections.
  • Pour the dressing over the salad only when the diners are seated at the table.

Notes

  • Keep the dressing separate and pour it only once everyone is seated, or the lettuce and avocado will wilt fast.
  • Dry the lettuce thoroughly after rinsing — wet leaves dilute the dressing and make the salad soggy.
  • Whisk the olive oil in slowly at the end so the dressing emulsifies instead of separating.
  • Boil the eggs and fry the bacon at the same time to save a few minutes of total prep.
  • Swap the chicken for grilled shrimp, turkey, or chickpeas if you want a variation.

Nutrition

Calories: 573kcalCarbohydrates: 14gProtein: 27gFat: 47gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 26gTrans Fat: 0.01gCholesterol: 154mgSodium: 1088mgPotassium: 962mgFiber: 9gSugar: 3gVitamin A: 5549IUVitamin C: 21mgCalcium: 307mgIron: 3mg
Keyword Composed salad
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