The Chinese Sweet and Sour sauce is worth memorizing. Then you can make just as delicious a dish as the one served at that Chinese restaurant nearby. You can also then leave the ready-made jars on the supermarket shelf.
Ingredients
- 300 g chicken / pork / beef / prawns (can be omitted)
- 1 green broccoli
- 2 carrots
- 2 onions
- 1 yellow pepper
- 1 red pepper
- 2 tbsp oil
Sweet and Sour Sauce
- 3 tbsp rice wine vinegar or white wine vinegar
- 3 tbsp ketchup
- 2 tbsp brown sugar
- 1 tablespoon corn starch
- 1 dl boiling water
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Chop the vegetables into cubes. Cut the broccoli into diced pieces. If you use meat, cut it to strips.
- Mix the Sweet and Sour Sauce ingredients in a cup, add boiling water and leave to infuse.
- Heat a couple of tablespoons of oil in a wok pan. If you are using meat in the dish, fry the surface of the meat first.
- Start loading the veggies into the wok, first: Broccoli and carrots for about 3 min. Then onions for about 1 min and peppers in, about 1 min. The vegetables must stay crunchy!
- Finally, add the Sweet and Sour Sauce to the wok and bring to a rapid boil. Serve immediately with rice or noodles.
Nutrition (values are an approximate guide)
Calories: 247kcal | Carbohydrates: 22g | Protein: 13g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 38mg | Sodium: 542mg | Potassium: 648mg | Fiber: 5g | Sugar: 11g | Vitamin A: 4800IU | Vitamin C: 157mg | Calcium: 79mg | Iron: 2mg
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Last Updated on October 5, 2023 by Flavorado
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