ChineseLow carbQuickRecipesSide DishVegetarian

Sweet and Sour Sauce

Sweet and Sour Sauce

The Chinese Sweet and Sour sauce is worth memorizing. Then you can make just as delicious a dish as the one served at that Chinese restaurant nearby. You can also then leave the ready-made jars on the supermarket shelf.

Sweet and Sour Sauce

Sweet and Sour Sauce

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Course: Main Course, Main Course
Cuisine: Chinese
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 6
Calories: 247kcal
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Ingredients

  • 300 g chicken / pork / beef / prawns (can be omitted)
  • 1 green broccoli
  • 2 carrots
  • 2 onions
  • 1 yellow pepper
  • 1 red pepper
  • 2 tbsp oil

Sweet and Sour Sauce

  • 3 tbsp rice wine vinegar or white wine vinegar
  • 3 tbsp ketchup
  • 2 tbsp brown sugar
  • 1 tablespoon corn starch
  • 1 dl boiling water
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • Chop the vegetables into cubes. Cut the broccoli into diced pieces. If you use meat, cut it to strips.
  • Mix the Sweet and Sour Sauce ingredients in a cup, add boiling water and leave to infuse.
  • Heat a couple of tablespoons of oil in a wok pan. If you are using meat in the dish, fry the surface of the meat first.
  • Start loading the veggies into the wok, first: Broccoli and carrots for about 3 min. Then onions for about 1 min and peppers in, about 1 min. The vegetables must stay crunchy!
  • Finally, add the Sweet and Sour Sauce to the wok and bring to a rapid boil. Serve immediately with rice or noodles.

Nutrition (values are an approximate guide)

Calories: 247kcal | Carbohydrates: 22g | Protein: 13g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 38mg | Sodium: 542mg | Potassium: 648mg | Fiber: 5g | Sugar: 11g | Vitamin A: 4800IU | Vitamin C: 157mg | Calcium: 79mg | Iron: 2mg
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Last Updated on October 5, 2023 by Flavorado

This post is also available in: Suomi

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