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Apple and Red Onion Salad

Apple and Red Onion Salad

Apple and onion may not immediately call the Middle East to mind, but once you add sumac, a touch of sweetness and acidity, everything falls neatly into place. This apple and red onion salad is fresh, light, and just sharp enough to work as part of a larger Middle Eastern spread. It balances richer dishes beautifully and brings much-needed freshness to the table.

The idea behind the salad is simple: crisp apples, thinly sliced red onion, and a light vinegar dressing. Sumac takes care of the seasoning. Its citrusy, slightly berry-like acidity makes the salad instantly recognisable and transports the flavours straight to sunbaked Middle Eastern kitchens.

Peeling the apples is entirely a matter of preference. The peel adds texture and colour, while peeled apples absorb the dressing better and taste softer. Both work well. What matters most is using fresh, preferably tart apples – overly sweet varieties tend to make the salad taste flat.

Apple and red onion salad is excellent served with hummus, baba ghanoush, grilled lamb, chicken or bulgur. It’s quick to make, keeps well in the fridge for a while, and often tastes even better after resting. Exactly the kind of side dish you’ll want to spoon onto almost every plate.

Frequently Asked Questions

Can the salad be made ahead of time?

Yes. The salad keeps well in the fridge for several hours and even until the next day. The flavour improves as it rests.

What kind of apple works best?

A crisp, tart apple is ideal. Avoid mealy or overripe varieties.

Is sumac essential?

Practically yes, if you’re aiming for a Middle Eastern style. Without sumac, the flavour profile becomes more European – still delicious, but different.

Apple and Red Onion Salad

Apple and Red Onion Salad

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Fresh apple and red onion salad with sumac. A quick and easy side dish for a Middle Eastern feast, mezze table, and grilled dishes.
Prep Time 10 minutes
10 minutes
Total Time 20 minutes
Course Salad
Cuisine Middle Eastern
Servings 6
Calories 42 kcal

Equipment

  • 1 stainless steel bowl

Ingredients
  

  • 2 tart apples
  • 1 medium red onion
  • 1 tbsp wine vinegar
  • 1 tsp sugar
  • 2 tsp sumac
  • Fresh parsley for garnish
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Instructions
 

  • Cut the apples in half, remove the cores and slice thinly. Peel the apples if you prefer.
  • Peel the red onion and slice it into very thin strips.
  • In a bowl, mix the wine vinegar and sugar until the sugar has dissolved.
  • Add the apples and red onion to the bowl. Season with sumac.
  • Mix vigorously so the surfaces of the onion and apple break down slightly. The salad will start releasing juices. Let it rest at room temperature for at least 10 minutes.
  • Finish with finely chopped parsley just before serving.

Notes

The salad keeps well in the fridge for next day.
Add a splash of olive oil if you want a softer mouthfeel.
Pairs perfectly with grilled lamb, chicken, and falafel.

Nutrition

Calories: 42kcalCarbohydrates: 11gProtein: 0.4gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 2mgPotassium: 93mgFiber: 2gSugar: 8gVitamin A: 33IUVitamin C: 4mgCalcium: 8mgIron: 0.1mg
Keyword Mezes
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