A sweet and spicy chutney will brighten up your day. With Papadam bread, it makes a great low-fat alternative to a TV snack.
Sunny chutney
Ingredients
- 1 carrot
- 1 papaya in a tin
- 3 tablespoons vinegar
- 3 tbsp cane sugar
- 3 chillies
- 1 tsp salt
Instructions
- Peel and dice the carrot as small as you can. Pour the papaya juice into a saucepan and bring to the boil with the carrots.
- Add the rest of the ingredients. Cut a little slit on the side of the chillies and cook them whole.
- Dice the papayas as small as the carrots. After the carrots have simmered for five minutes, put the papaya cubes in the pot as well.
- Cook until the liquid has almost disappeared. Leave the chutney to drain and serve chilled.
Ravintoarvot (suuntaa antava opas)
Calories: 89kcalCarbohydrates: 22gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 601mgPotassium: 296mgFiber: 2gSugar: 17gVitamin A: 3591IUVitamin C: 96mgCalcium: 26mgIron: 1mg
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Last Updated on May 21, 2022 by Flavorado
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