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–+ servings

Sunny chutney

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Sauce
Cuisine Indian
Servings 4
Calories 89 kcal

Ingredients
  

  • 1 carrot
  • 1 papaya in a tin
  • 3 tablespoons vinegar
  • 3 tbsp cane sugar
  • 3 chillies
  • 1 tsp salt

Instructions
 

  • Peel and dice the carrot as small as you can. Pour the papaya juice into a saucepan and bring to the boil with the carrots.
  • Add the rest of the ingredients. Cut a little slit on the side of the chillies and cook them whole.
  • Dice the papayas as small as the carrots. After the carrots have simmered for five minutes, put the papaya cubes in the pot as well.
  • Cook until the liquid has almost disappeared. Leave the chutney to drain and serve chilled.

Ravintoarvot (suuntaa antava opas)

Calories: 89kcalCarbohydrates: 22gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 601mgPotassium: 296mgFiber: 2gSugar: 17gVitamin A: 3591IUVitamin C: 96mgCalcium: 26mgIron: 1mg
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