Tomato Bulgur

Who would still argue that Bulgur, a Middle Eastern delicacy, lacks flavor? This Tomato Bulgur recipe will dispel any doubts. It serves as a delicious side dish, especially alongside fried salmon.

The vibrant tomatoes infuse the bulgur with a rich, tangy essence that elevates the entire dish. Fresh herbs like parsley and mint can add a refreshing twist, and harissa for heat, enhancing the overall flavor profile. With each bite, the nutty texture of the bulgur perfectly complements the juicy bursts of tomato. This dish not only pleases the palate but also provides a nutritious option for any meal. Serve it warm or at room temperature for a versatile addition to your dining table.

Tomato Bulgur

No ratings yet

Tomato bulgur is a simple Middle Eastern–style side dish where bulgur absorbs the flavours of tomato, olive oil and warm spices. Surprisingly rich, even alongside fried or grilled fish.

Print Recipe Add to Collection Go to Collections

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Side Dish

Cuisine Middle Eastern

Servings 4

Calories 324 kcal

KokkaustilaEstä ruudun pimeneminen

Ingredients

  

1x2x3x

• 2 dl bulgur
• 2 dl water
• 2 dl pureed tomato

Spice oil

• 1 teaspoon salt
• 1 tbsp honey
• 1 juice of lemon
• 4 tbsp olive oil extra virgin
• 1 teaspoon ground black pepper chili is also good
• 1 teaspoon dried oregano or a handful of fresh oregano

No ratings yet

Instructions

 

• Take a cup of olive oil and mix the spices in it.
• Bring the water and the pureed tomatoes to the boil.
• Add the bulgur to the water. Stir for a minute while the water is still boiling and then remove from the heat.
• Add the spicy oil to the bulgur and leave under the lid to simmer for 10 minutes.
• Stir well and place in a serving dish.

Notes

• This dish works particularly well with fried salmon, grilled fish or roasted vegetables.
• For extra freshness, finish with chopped parsley or mint.
• Add heat from harissa chili paste.
• Leftovers keep well in the fridge and are great the next day.

Nutrition

Calories: 324kcalCarbohydrates: 45gProtein: 7gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 596mgPotassium: 347mgFiber: 10gSugar: 6gVitamin A: 433IUVitamin C: 10mgCalcium: 35mgIron: 2mg

Keyword Bulgur

Tried this recipe?Go!

This post is also available in: