Low carbMediterraneanQuickRecipesSide DishVegetarian

Summer Salsa

Summer Salsa

A great summer salsa for the BBQ party or with a good steak. Lightens up the heavy meat dishes.

Summer Salsa

Summer Salsa

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Course: Side Dish
Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 76kcal
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  • 1 small courgette
  • 3 green onions
  • 1 dl sun-dried tomatoes
  • 1 tablespoon red wine vinegar
  • salt and pepper


  • Peel and wash the courgettes.
  • You can leave a little green for colour.
  • Chop as finely as you can and put in a bowl.
  • Finely chop the green onions. Leave the top part for decoration. Put in a bowl.
  • Finely chop a few sun-dried tomatoes and add to the bowl. You can also drizzle a little tomato oil over the top.
  • Season and mix the salsa. Garnish with chopped onion stalks.

Nutrition (values are an approximate guide)

Calories: 76kcal | Carbohydrates: 16g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 32mg | Potassium: 1012mg | Fiber: 4g | Sugar: 11g | Vitamin A: 406IU | Vitamin C: 20mg | Calcium: 42mg | Iron: 3mg
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Last Updated on May 21, 2022 by Flavorado

This post is also available in: Suomi

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