Here’s a surprisingly healthy fish burger for the busy people. The secret of the recipe is in the delicious lime and spinach mayonnaise. The deluxe version can be made from homemade bread and fried fish fillets. Of course, it takes a little more time.
Ingredients
- 4 wholemeal rolls
- 12 fish fingers
- 100 g frozen spinach
- 1 lime
- 1 dl mayonnaise
- 1 teaspoon salt
- 1 tsp black pepper
- 1 teaspoon sugar
- 1 tbsp butter
Instructions
- Thaw the frozen spinach in the microwave. Pour off the excess liquid.
- Under your palm, swirl the lime a couple of times against the table to make it softer. Cut the lime in half and squeeze the juice into a bowl. Stir in the mayonnaise (leave a little mayonnaise on the tops of the rolls). Add the spinach as well.
- Fry the fish fingers or fillets until crispy in butter. Warm the rolls in a toaster oven.
- Pile the burgers so that the bottom of the bun is covered with the lime and spinach mayonnaise, the fried fish on top and then the mayonnaise smeared on the burger lid.
Nutrition (values are an approximate guide)
Calories: 338kcal | Carbohydrates: 36g | Protein: 7g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 994mg | Potassium: 217mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2531IU | Vitamin C: 28mg | Calcium: 86mg | Iron: 2mg
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Last Updated on July 15, 2022 by Flavorado
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