AppetizerMediterraneanPorkQuickRecipes

Ham and Melon

Ham and Melon

Air-dried ham and melon are eaten all over Italy, Spain and France. The saltiness of the ham and the sweetness of the melon offer a wonderful and tasty union.

Ham and Melon

Ham and Melon

Print Add to Collection
Course: Appetizer
Cuisine: Mediterranean
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 162kcal
No ratings yet

Ingredients

  • 8 slices air-dried ham Prosciutto or Jamon serrano
  • 400 g melon
  • 8 cocktail sticks

Instructions

  • Peel the melon and slice it into 8 mouth-sized slices.
  • Cut each ham slices in half. This gives you 16 ham slices.
  • Wrap the ham around the melon and press down with a stick.
  • Usually these will hold together without the stick, but the stick makes them more comfortable to eat.

Nutrition (values are an approximate guide)

Calories: 162kcal | Carbohydrates: 6g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 35mg | Sodium: 681mg | Potassium: 331mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3382IU | Vitamin C: 14mg | Calcium: 21mg | Iron: 1mg
Do you have a recipe?Share it to the world with us. With valuable backlink. Read more here Leave a recipe!

Last Updated on June 2, 2022 by Flavorado

This post is also available in: Suomi

Recipe Rating




FI: Tykkäämme kekseistä ja viinistä. Edellytämme että olet riittävän vanha nauttimaan alkoholista maassasi. Emme kerää henkilötietoja. Tämän ilmaisen sivuston toiminta sekä mainostulot vaativat muutaman keksin sallimisen. Toivottavasti ok? EN: We like cookies and wine. We require you to be old enough to enjoy alcohol in your country. We do not collect any personal data. The functions and advertising revenue of this fee magazine requires a few cookies to be allowed. We hope it's ok? Accept / Hyväksy Lue lisää / Read More