The Korean national dish – Bulgogi is a very tasty meat treat. The secret lies in the fruity-sweet marinade. Serve it with noodles and with a fruity and rich red wine.
Bulgogi
Ingredients
- 300 g beef sirloin
- 1 carrot
- 1 tablespoon toasted sesame seeds
- 2 tsp sesame oil
- 1 tablespoon cooking oil
Bulgogi marinade
- pear
- onion
- 5 tbsp soya
- 2 cloves garlic
- 2 cm piece ginger
- 2 tbsp white wine vinegar
- 1 teaspoon black peppers
- 2 tbsp brown sugar
Instructions
- Peel the pear, onions and ginger. Put in a blender with the other marinade ingredients and blend until smooth marinade.
- Slice the beef very thinly. Place the beef in the marinade and refrigerate for at least four hours.
- Peel and thinly slice the carrot. Pour cooking oil into the pan and add the carrots. Add the beef strips to the pan as well – save the marinade.
- Fry the meat quickly for a few minutes. Then pour in the marinade. Allow to come to the boil. Season with sesame oil.
- Serve the bulgogi and garnish with toasted sesame seeds.
Nutrition
Calories: 313kcalCarbohydrates: 10gProtein: 17gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 53mgSodium: 1307mgPotassium: 360mgFiber: 1gSugar: 7gVitamin A: 2551IUVitamin C: 1mgCalcium: 45mgIron: 3mg
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Last Updated on June 12, 2022 by Flavorado
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