Low carbQuickRecipesSide DishVegetarianWorld

Kale Chips

Kale Chips

Kale chips sound strange, but once you taste them, you’ll be pleasantly surprised. The chips are good on their own, but you can also use them as part of other dishes, like, between sandwiches or on top of a vegetable soup for a kick.

Kale Chips

Kale Chips

Print Add to Collection
Course: Main Course
Cuisine: World
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 50kcal
No ratings yet


  • 200 g kale
  • 1 tbsp olive oil
  • 1 tablespoon lime juice
  • ½ tsp salt
  • ½ teaspoon black pepper
  • Chili


  • Preheat the oven to 160°C.
  • Prepare the kale; cut off the thickest stems and chop the kale to a generous size.
  • The kale will shrink when baked.
  • Line a baking tray with baking paper and place the kale on top.
  • Sprinkle with seasoning and drizzle with olive oil.
  • Mix by hand and fold them out on the paper so they are not on top of each other.
  • Bake the kale chips in the oven for about 20 minutes until crispy but not burnt.
  • Turn the kale chips over once at the beginning of baking.

Nutrition (values are an approximate guide)

Calories: 50kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 317mg | Potassium: 182mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4998IU | Vitamin C: 48mg | Calcium: 129mg | Iron: 1mg
Do you have a recipe?Share it to the world with us. With valuable backlink. Read more here Leave a recipe!

Last Updated on June 2, 2022 by Flavorado

This post is also available in: Suomi

Recipe Rating

FI: Tykkäämme kekseistä ja viinistä. Edellytämme että olet riittävän vanha nauttimaan alkoholista maassasi. Emme kerää henkilötietoja. Tämän ilmaisen sivuston toiminta sekä mainostulot vaativat muutaman keksin sallimisen. Toivottavasti ok? EN: We like cookies and wine. We require you to be old enough to enjoy alcohol in your country. We do not collect any personal data. The functions and advertising revenue of this fee magazine requires a few cookies to be allowed. We hope it's ok? Accept / Hyväksy Lue lisää / Read More