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Tzatziki
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Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
Mediterranean
Servings
6
Calories
61
kcal
Ingredients
1x
2x
3x
1
large cucumber
3
dl
Greek yoghurt
3
cloves
garlic
1
teaspoon
salt
1
tbsp
olive oil
3
tbsp
lemon juice
2
tbsp
fresh dill
can be omitted
Instructions
Wash and slice the cucumber.
Use a spoon to scoop out the seeds.
Grate the cucumber and with salt.
Finely chop the garlic and dill.
Mix the ingredients together and leave to season for 15 minutes.
Tzatziki is best the next day.
Nutrition
Calories:
61
kcal
Carbohydrates:
4
g
Protein:
6
g
Fat:
3
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Trans Fat:
1
g
Cholesterol:
3
mg
Sodium:
407
mg
Potassium:
153
mg
Fiber:
1
g
Sugar:
3
g
Vitamin A:
49
IU
Vitamin C:
5
mg
Calcium:
66
mg
Iron:
1
mg
Keyword
Cucumber
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