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–+ servings
Tzatziki

Tzatziki

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Prep Time 30 minutes
Total Time 30 minutes
Cuisine Mediterranean
Servings 6
Calories 61 kcal

Ingredients
  

  • 1 large cucumber
  • 3 dl Greek yoghurt
  • 3 cloves garlic
  • 1 teaspoon salt
  • 1 tbsp olive oil
  • 3 tbsp lemon juice
  • 2 tbsp fresh dill can be omitted
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Instructions
 

  • Wash and slice the cucumber.
  • Use a spoon to scoop out the seeds.
  • Grate the cucumber and with salt.
  • Finely chop the garlic and dill.
  • Mix the ingredients together and leave to season for 15 minutes.
  • Tzatziki is best the next day.

Nutrition

Calories: 61kcalCarbohydrates: 4gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 3mgSodium: 407mgPotassium: 153mgFiber: 1gSugar: 3gVitamin A: 49IUVitamin C: 5mgCalcium: 66mgIron: 1mg
Keyword Cucumber
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