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Tomato-Goat Cheese Soup
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
World
Servings
4
Calories
380
kcal
Ingredients
1x
2x
3x
1
kg
tomatoes
1
onion
150
g
goat's cheese
1
dl
olive oil
1
teaspoon
sugar can be left out
1
teaspoon
salt
pepper to taste
Instructions
Pour the olive oil into a heavy-based saucepan. Peel and chop the onion into fair chunks and start sautéing.
While the onion is cooking, cut the skins and stems off the tomatoes. The seeds may remain.
Pour the tomatoes into the pan and bring to the boil. Chop up the goat's cheese and add. Leave a little crumble on top of the soup.
Blend with a hand blender until smooth. Season with sugar, salt and pepper. Finish with a drizzle of olive oil.
Cool down the tomato and goat cheese soup a little before serving.
Nutrition
Calories:
380
kcal
Carbohydrates:
13
g
Protein:
9
g
Fat:
33
g
Saturated Fat:
9
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
20
g
Cholesterol:
17
mg
Sodium:
733
mg
Potassium:
643
mg
Fiber:
3
g
Sugar:
9
g
Vitamin A:
2470
IU
Vitamin C:
36
mg
Calcium:
84
mg
Iron:
2
mg
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