Calories: 515kcalCarbohydrates: 77gProtein: 15gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 48mgSodium: 856mgPotassium: 1820mgFiber: 9gSugar: 4gVitamin A: 521IUVitamin C: 84mgCalcium: 235mgIron: 3mg