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Barbacoa - Mexican pulled beef
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Prep Time
30
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
30
minutes
mins
Course
Main Course
Cuisine
Mexican
Servings
8
Calories
311
kcal
Ingredients
1x
2x
3x
1,2
kg
boneless beef chuck roast
brisket is also suitable
1
onion
3
dl
meat stock
0,5
dl
lime juice
5
chipotle chillies
or similar
10
cloves
garlic
1
teaspoon
brown sugar
2
tablespoons
ground cumin
1
tablespoon
dried oregano
¼
tsp
ground cloves
4
bay leaves
2
teaspoons
salt
1
teaspoon
ground black pepper
Instructions
Dry the meat on kitchen paper and cut it into four pieces to make it easier to fit into the pot. Season the surfaces generously with salt and pepper.
Place the meat in the casserole and add the chopped onion, meat stock, all the spices and the lime juice.
Simmer gently under the lid for about 8 hours. Check occasionally that the stock does not dry out. Add more water if this happens.
Using two forks, tear the pulled beef in a pot. Stir in the rest of the broth and serve barbacoa with lime wedges.
Nutrition
Calories:
311
kcal
Carbohydrates:
8
g
Protein:
31
g
Fat:
18
g
Saturated Fat:
8
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
9
g
Trans Fat:
1
g
Cholesterol:
104
mg
Sodium:
763
mg
Potassium:
580
mg
Fiber:
2
g
Sugar:
3
g
Vitamin A:
57
IU
Vitamin C:
4
mg
Calcium:
63
mg
Iron:
5
mg
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