Go Back Email Link
–+ servings
Syyspata

Autumn Stew

No ratings yet
Print Recipe Add to Collection
Prep Time 15 minutes
Cook Time 1 hour 45 minutes
Total Time 2 hours
Course Main Course
Cuisine Scandinavian
Servings 8
Calories 426 kcal

Ingredients
  

  • 400 g Beef roast i.e. beef and pork roasts
  • 300 g Pork roast
  • 300 g pork belly smoked
  • 1 large onion
  • 200 g swede
  • 8 carrots
  • 1 parsnip
  • 1 tbsp butter
  • 1 apple

Spices

  • 2 sprigs of fresh rosemary
  • 1 tablespoon tomato paste
  • 2 tbsp white wine vinegar
  • 1 tbsp honey
  • 1 tbsp whole green peppercorns
  • 2 teaspoons salt

Instructions
 

  • Peel and chop the onion. Put the pan on the stove and butter it. Start sautéing the onion in the pan.
  • Cut the pork belly into small pieces and add them into the pot. Turn for 5 minutes and add the rest of the meat. Fry the meat to colour the surfaces.
  • Add the spices to the pot and bring to the boil. Add enough water to cover the meat, increase the heat and cover with a lid.
  • While the meat is cooking, peel and chop the swede, carrot and parsnip. Peel the apple, remove the core and chop finely.
  • When the meat has cooked for half an hour, add the chopped vegetables. Stir well and simmer gently under the lid for an hour to soften the vegetables. Stir occasionally.
  • Check the flavour and bring the autumn stew to the table. Let the pot sit under the lid for at least another 15 minutes before hitting into enjoyment.

Nutrition

Calories: 426kcalCarbohydrates: 19gProtein: 23gFat: 29gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.4gCholesterol: 89mgSodium: 728mgPotassium: 806mgFiber: 4gSugar: 10gVitamin A: 10302IUVitamin C: 16mgCalcium: 63mgIron: 2mg
Keyword Meat stew
Tried this recipe?Go!