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Bhurji intialainen munakokkeli

Bhurji - Indian Scrambled Eggs

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Course: Breakfast
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 635kcal
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Ingredients

  • 4 eggs
  • 2 tablespoons cooking oil
  • 1 large onion
  • 1 clove garlic
  • 1 chilli
  • 2 tomatoes
  • 1 teaspoon ginger
  • 1 teaspoon jeera
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • ½ tsp ground turmeric for colour
  • fresh coriander for garnish

Instructions

  • Finely chop the onions and chilli. Dice the tomato. Fry the vegetables in a pan with oil until the onion softens. Add the spices.
  • Break the eggs and whisk until fluffy. Pour the eggs into the pan and slowly scramble to form a scrambled egg. Do not overcook. Leave a little juiciness in the eggs.
  • Serve the bhurji immediately warm. Garnish with coriander leaves.

Nutrition (values are an approximate guide)

Calories: 635kcal | Carbohydrates: 29g | Protein: 28g | Fat: 47g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 25g | Trans Fat: 1g | Cholesterol: 655mg | Sodium: 2601mg | Potassium: 1213mg | Fiber: 7g | Sugar: 14g | Vitamin A: 3456IU | Vitamin C: 108mg | Calcium: 182mg | Iron: 6mg
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