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Shanghai Duck

Shanghai Duck

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Course: Main Course
Cuisine: Chinese
Keyword: Duck
Prep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 2
Calories: 254kcal
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Ingredients

  • 1 breast of duck 300-400g

Seasoning

  • 1 dl soy sauce
  • 1 dl water
  • 3 tbsp cane sugar
  • 1 piece ginger
  • 1 tablespoon five-spice
  • 10 peppercorns
  • Spring onions or chives for garnish

Instructions

  • Peel and chop the ginger.
  • Mix the spice ingredients in a cup.
  • Make cross-cuts in the fat side of the duck breast.
  • Place it fat side down in the pan.
  • Pour over the spice broth and turn up the heat until the broth just comes to a boil.
  • Cover the pot and simmer on low heat for 2 hours. See that it does not dry up on pan. Add little water if needed.
  • Take the duck breast to a cutting board and slice thinly.
  • Place in a serving dish. Strain the broth and pour it over the duck breast.
  • Garnish with finely chopped spring onions or chives.

Nutrition (values are an approximate guide)

Calories: 254kcal | Carbohydrates: 23g | Protein: 28g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 87mg | Sodium: 2861mg | Potassium: 481mg | Fiber: 1g | Sugar: 19g | Vitamin A: 74IU | Vitamin C: 8mg | Calcium: 40mg | Iron: 8mg
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